Chair Based Yoga - Yoga Gold

WHAT

As our bodies get older or deal with injury or illness, it might not be so easy or we may not have the confidence to get down on the yoga mat.

No worries – chair-based yoga can be a very effective solution. In fact it is one which is already popular with office-workers who wish to re-focus and be posture- aware during their day, even when they are unable to take time out from desks.

Hazel Baldwin is a fully qualified practitioner offering regular chair yoga classes in Felixstowe and East Suffolk. She also has experience in running sessions in public and private sector organisations and institutions, including hospices and care homes.

YOGA GOLD is a regular hair-based yoga class which is suitable for those in recovery or dealing with long term pain. A gentle, rewarding and social yoga formula including mindfulness and meditation.

WHERE
Hazel and Co Yoga Studio, Felixstowe, Suffolk

WHEN
Weekly

Sit pretty and go with the flow. A gentle, rewarding and social yoga formula including mindfulness and meditation.

• Chair-based yoga.
• Suitable for those in recovery or dealing with long term pain.
• Great confidence builder.
• Relaxing mindfulness practice and mediation focus.
• Booking recommended